Blog — Sapna Poojari

Mental Health Awareness 15 December 2025

Understanding Mental Health Stigma in South Asian Communities

Breaking down the cultural barriers that prevent individuals from seeking psychological support, and how we can foster more open conversations about mental well-being.

By Sapna Poojari 5 min read

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#mental health #stigma #south asian #awareness

Counselling Psychology 28 November 2025

The Power of Active Listening in Building Therapeutic Rapport

Exploring how the simple yet profound act of truly listening can transform therapeutic relationships and promote healing.

By Sapna Poojari 4 min read

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#active listening #counselling #therapeutic rapport #psychology

Community Psychology 10 November 2025

Community Psychology: Driving Social Change from the Ground Up

How community-based psychological interventions can address systemic issues and improve well-being at a collective level.

By Sapna Poojari 6 min read

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#community psychology #social change #mental health #advocacy

Insights & Reflections

Understanding Mental Health Stigma in South Asian Communities

The Power of Active Listening in Building Therapeutic Rapport

Community Psychology: Driving Social Change from the Ground Up